Why are BMIs useful ?

Calculate your BMI

Use the BMI calculator to see how healthy your weight is in relation to height.

Body Mass Index ( BMI) assesses your weight in relation to your height and can be a useful indicator of whether your weight is within an, below, or within an acceptable range. Use our BMI Calculator tool to find out how health your weight is in relation to your height.https://www.medibank.com.au/content/dam/livebetter/en/calculators/bmi.html

What are the implications of the results?

BMI Chart for Australia

BMI Range Category
Below 18.5 Underweight
18.5 - 24.9 Healthy weight
25.0 - 29.9 Overweight
30.0 and above Obese

If your BMI is within 18.5 and 24.9, it indicates you are within that normal body weight range.

Source: The World Health Organization

Two individuals who are the same height are unlikely to weigh exactly the same. The reason for this is that body weight is dependent on factors like bone structure (small or medium frame) and the proportion of body fat in comparison to the muscle mass that is more dense.

Body Mass Index ( BMI) is a measure of your weight in relation to your height. This can be a useful indicator of whether your weight is over, below the, below or within the healthy range.

BMI is calculated using:

  • Dividing your weight(kg) in relation to your height(m)
  • Dividing the answer by the height(m) and again to calculate your BMI

If your BMI is more than 25, you're in the category of overweight. As your weight climbs over what is considered healthy, increase in body fat is connected with a higher likelihood of developing health problems such as increased blood pressure high LDL cholesterol levels, type 2 diabetes, the coronary heart condition, stroke and some cancers. A BMI lower than 18.5 is considered to be underweight . If the lower body weight is a result of a diet that is not as healthy, an inadequate nutrient intake is likely.

Is it accurate all the time? It is important to realize that BMI is merely a indication of a healthy weight range and risk of health in adults. It's never able to give the full picture. Individuals with higher amounts of muscle, such as body builders and athletes may not be correctly classified as overweight. Similarly, people with small frames and lesser muscle mass, such as people who are older and certain ethnic groups, may be classified as a healthy weight even though they are carrying more weight than their body kind. BMI can be a more accurate indicator of health when paired in conjunction with the Waist-Hip Ratio, that measures where body fat is placed.

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